Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus

These prosciutto-wrapped bundles of grilled asparagus are a delicious addition to a spring brunch or elegant dinner.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 20 min

Directions

Ingredients

  • 16 spears asparagus, (about 1 bunch), trimmed
  • 1 teaspoon extra-virgin olive oil
  • Pinch of salt
  • Freshly ground pepper, to taste
  • 2 very thin prosciutto, (about 1 ounce), cut in half lengthwise

Cooking Instruction

Step 1

Preheat grill to medium.

Step 2

Toss asparagus with oil, salt and pepper in a medium bowl. Wrap 1 length of prosciutto around the middle of 4 asparagus spears. Repeat, making 4 bundles. Oil the grill rack (see Tip). Grill the asparagus bundles, turning once or twice, until the asparagus is tender and charred in spots, about 10 minutes.


Nutrition

  • Serving: Per serving
  • Calories: 39
  • Carbohydrates: 3g
  • Fat: 2g
  • Protein: 3g
  • Dietary Fiber: 1g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 6mg
  • Potassium: 134mg
  • Sodium: 235mg
  • Exchanges: 1 vegetable, 1/2 fat
  • Carbohydrate Servings: 0

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