Sherry-Asiago Cream Sauce

Sherry-Asiago Cream Sauce

A small amount of a full-flavored cheese like Asiago combines with low-fat milk and dry sherry for a sophisticated sauce that stands up to the assertive taste of vegetables like Brussels sprouts and broccoli.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
12 15 min 15 min

Directions

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoon minced shallot
  • 1 tablespoon all-purpose flour
  • 2/3 cup low-fat milk
  • 2 tablespoon dry sherry, (see Ingredient Note)
  • 1/3 cup finely shredded Asiago cheese
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste

Cooking Instruction

Step 1

Heat oil in a small saucepan over medium heat. Add shallot and cook, stirring once or twice, until just starting to brown, 1 to 1 1/2 minutes. Sprinkle in flour; stir until combined. Whisk in milk and sherry; bring to a simmer, whisking constantly. Reduce heat to medium-low and simmer, stirring often, until thickened and bubbly, about 3 minutes. Remove from heat; stir in cheese, salt and pepper.


Nutrition

  • Serving: Per tablespoon
  • Calories: 40
  • Carbohydrates: 2g
  • Fat: 3g
  • Protein: 1g
  • Dietary Fiber: 0g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 4mg
  • Potassium: 9mg
  • Sodium: 103mg
  • Exchanges: 1 fat
  • Carbohydrate Servings: 0

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