Spanish Rub

Spanish Rub

Two kinds of paprika, cilantro and lemon give Spanish flair to pork chops, tenderloin or shrimp.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
48 5 min 5 min



  • 6 tablespoon smoked paprika, (see Ingredient note)
  • 3 tablespoon regular paprika
  • 3 tablespoon dried cilantro
  • 3 tablespoon coarse salt
  • 1 tablespoon ground dried lemon peel
  • 1 1/2 teaspoons freshly ground pepper

Cooking Instruction

Step 1

Combine smoked paprika, regular paprika, cilantro, salt, lemon peel and pepper in a small bowl.


  • Serving: Per teaspoon
  • Calories: 4
  • Carbohydrates: 1g
  • Fat: 0g
  • Protein: 0g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 33mg
  • Sodium: 211mg
  • Exchanges: free food
  • Carbohydrate Servings: 0

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