Savory Carrot & Tarragon Tart

Savory Carrot & Tarragon Tart

The bright orange carrots in this savory tart are a feast for the eyes and the palate. Tarragon lends bold flavor to the tart. Other herbs, such as thyme or rosemary, would be delicious too.

Nutirion Profile: Diabetes Appropriate Healthy Weight High Calcium Low Calorie Low Sodium

Serves Prep Time Total Time
8 45 min 1 hr 45 min

Directions

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1 1/2 teaspoons fresh tarragon leaves, or 1/2 teaspoon dried
  • 1/2 teaspoon salt
  • 4 tablespoon cold unsalted butter, cut into small pieces
  • 1/4 cup extra-virgin olive or canola oil
  • 1/4 cup low-fat plain yogurt
  • 1 cup thinly sliced red onion
  • 1 1/2 cups grated carrots
  • 2 tablespoon dry sherry, (see Ingredient Note) or rice vinegar, divided
  • 1 tablespoon Dijon mustard
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup low-fat milk
  • 2 large eggs
  • 2 teaspoons finely chopped fresh tarragon, or 3/4 teaspoon dried
  • 1/8 teaspoon freshly ground pepper

Cooking Instruction

Step 1

Preheat oven to 350°F.

Step 2

To prepare crust: Coat a 9- to 10-inch tart pan with cooking spray. Place all-purpose flour, whole-wheat flour, tarragon and 1/2 teaspoon salt in a food processor; pulse to combine. Add butter one piece at a time, pulsing once or twice after each addition, until incorporated. Add 1/4 cup oil and 1/4 cup yogurt and pulse just until the dough starts to come together. Transfer the dough to the prepared pan (it will be crumbly), spread evenly and press firmly into the bottom and all the way up the sides to form a crust.

Step 3

Bake the crust until set but not browned, about 15 minutes. Let cool on a wire rack.

Step 4

To prepare filling: Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in carrots and 1 tablespoon sherry (or rice vinegar) and cook, stirring, for 2 minutes. Remove from the heat.

Step 5

Spread mustard over the crust. Sprinkle with Cheddar, then evenly spread the carrot mixture in the tart shell.

Step 6

Whisk 1/2 cup yogurt, milk, eggs, tarragon, the remaining 1 tablespoon sherry (or rice vinegar), 1/4 teaspoon salt and pepper in a medium bowl. Place the tart pan on a baking sheet and pour in the filling.

Step 7

Bake the tart until the filling is firm and the edges are golden brown, 40 to 45 minutes. Let cool for 15 minutes before slicing. Serve warm or chilled.


Nutrition

  • Serving: Per serving
  • Calories: 304
  • Carbohydrates: 24g
  • Fat: 20g
  • Protein: 8g
  • Dietary Fiber: 2g
  • Saturated Fat: 7g
  • Monounsaturated Fat: 9g
  • Cholesterol: 75mg
  • Potassium: 211mg
  • Sodium: 403mg
  • Exchanges: 1 starch, 1 vegetable, 4 fat
  • Carbohydrate Servings: 1 1/2

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