Oven Sweet Potato Fries

Oven Sweet Potato Fries

Making oven fries out of sweet potatoes brings out their inherent sweetness.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 5 min 25 min

Directions

Ingredients

  • 1 large sweet potato, peeled and cut into wedges
  • 2 teaspoons canola oil
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper

Cooking Instruction

Step 1

Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.


Nutrition

  • Serving: Per serving
  • Calories: 122
  • Carbohydrates: 19g
  • Fat: 5g
  • Protein: 2g
  • Dietary Fiber: 3g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 3g
  • Cholesterol: 0mg
  • Potassium: 429mg
  • Sodium: 323mg
  • Exchanges: 1 starch, 1 fat
  • Carbohydrate Servings: 1

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