Crumble Topping

Crumble Topping

This quick crumble topping is convenient to have on hand.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
12 10 min 10 min

Directions

Ingredients

  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup pecans, or almonds, chopped
  • 1/2 cup brown sugar
  • 1/3 cup whole-wheat flour, or all-purpose flour
  • 3/4 teaspoon ground cinnamon
  • 5 tablespoon canola oil

Cooking Instruction

Step 1

Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended. Drizzle oil over the dry ingredients and stir until evenly moistened.


Nutrition

  • Serving: Per 1/4 cup
  • Calories: 161
  • Carbohydrates: 18g
  • Fat: 10g
  • Protein: 2g
  • Dietary Fiber: 2g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 5g
  • Cholesterol: 0mg
  • Potassium: 156mg
  • Sodium: 1mg
  • Exchanges: 1 starch, 2 fat
  • Carbohydrate Servings: 1