Brussels Sprouts with Bacon-Horseradish Cream

Brussels Sprouts with Bacon-Horseradish Cream

These tangy horseradish-cream-topped Brussels sprouts are just the thing to serve with corned beef and potatoes, or alongside a holiday ham or turkey. Look for sprouts with tight, firm, small deep-green heads; if they’re still on the stalk, so much the better. To prepare, peel off outer leaves and trim the stems. Double it: Steam the Brussels sprouts in a Dutch oven instead of a saucepan.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
6 20 min 20 min

Directions

Ingredients

  • 1 1/2 pounds Brussels sprouts, trimmed and halved
  • 4 strips crisp-cooked bacon, finely chopped
  • 1/4 cup reduced-fat sour cream
  • 2 teaspoons prepared horseradish
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Cooking Instruction

Step 1

Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put Brussels sprouts in the basket and steam until tender, 6 to 8 minutes.

Step 2

Mix bacon, sour cream, horseradish, salt and pepper in a medium bowl. Add the Brussels sprouts and toss to coat.


Nutrition

  • Serving: Per serving
  • Calories: 80
  • Carbohydrates: 9g
  • Fat: 3g
  • Protein: 5g
  • Dietary Fiber: 3g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 8mg
  • Potassium: 431mg
  • Sodium: 222mg
  • Exchanges: 2 vegetable, 1 fat
  • Carbohydrate Servings: 1/2