Ginger Broccoli

Ginger Broccoli

Broccoli gets a Southeast Asian treatment in this quick sauté with fresh ginger, mellow rice vinegar and rich, salty fish sauce. Serve alongside any Asian noodle or fried rice dish.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 20 min

Directions

Ingredients

  • 1 tablespoon canola oil
  • 2 tablespoon minced garlic
  • 4 teaspoons minced fresh ginger
  • 1 pound broccoli crowns, trimmed and chopped (about 6 cups)
  • 3 tablespoon water
  • 1 tablespoon fish sauce, (see Note)
  • 1 tablespoon rice vinegar

Cooking Instruction

Step 1

Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes. Stir in vinegar just before serving.


Nutrition

  • Serving: Per serving
  • Calories: 74
  • Carbohydrates: 8g
  • Fat: 4g
  • Protein: 4g
  • Dietary Fiber: 3g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 2g
  • Cholesterol: 0mg
  • Potassium: 372mg
  • Sodium: 328mg
  • Exchanges: 1 1/2 vegetable, 1 fat
  • Carbohydrate Servings: 1/2

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