Basil-Lemon Lobster Salad

Basil-Lemon Lobster Salad

Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Potassium Low Calorie Low Carb Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 10 min

Directions

Ingredients

  • 1/3 cup hot water
  • 1/4 fish bouillon cube
  • 1 clove garlic, minced
  • 3 tablespoon lemon juice
  • 2 tablespoon chopped fresh basil
  • 1 1/2 tablespoon extra-virgin olive oil
  • Freshly ground pepper, to taste
  • 2 2/3 cups chopped lobster meat, (see Tip)
  • 6 cups mixed salad greens
  • Lemon wedges, for garnish

Cooking Instruction

Step 1

Stir hot water and bouillon in a medium bowl until cube dissolves. Whisk in garlic, lemon juice, basil and oil. Season with pepper. Mix in lobster.

Step 2

Divide salad greens among 4 large plates and spoon lobster salad on top. Serve with lemon wedges.


Nutrition

  • Serving: Per serving
  • Calories: 163
  • Carbohydrates: 5g
  • Fat: 6g
  • Protein: 22g
  • Dietary Fiber: 2g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 4g
  • Cholesterol: 70mg
  • Potassium: 642mg
  • Sodium: 453mg
  • Exchanges: 3 lean meat, 1 fat
  • Carbohydrate Servings: 0