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Banana-Berry Smoothie

Banana-Berry Smoothie

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
3 5 min 5 min

Directions

Ingredients

  • 1 1/4 cups orange juice
  • 1 ripe medium banana, peeled and sliced
  • 1 cup frozen blueberries, blackberries or raspberries
  • 1/2 cup silken tofu
  • 2 ice cubes, crushed (see Tip)
  • 1 tablespoon sugar, (optional)

Cooking Instruction

Step 1

Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

Nutrition

  • Serving: Per serving
  • Calories: 135
  • Carbohydrates: 27g
  • Fat: 2g
  • Protein: 4g
  • Dietary Fiber: 3g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 376mg
  • Sodium: 19mg
  • Exchanges: 1 1/2 fruit, 1/2 lean meat
  • Carbohydrate Servings: 2

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