Fruit & Pecan Granola Bars

Fruit & Pecan Granola Bars

Granola bars are a snap to makeā€”keep a batch of these on hand for when hunger strikes.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
16 15 min 45 min

Directions

Ingredients

  • 1 large egg
  • 1 large egg white
  • 1 cup light brown sugar
  • 1 tablespoon canola oil
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 1/2 cups toasted oats
  • 2/3 cup chopped dried cranberries, or golden raisins
  • 1/4 cup chopped pecans
  • 1 tablespoon all-purpose flour

Cooking Instruction

Step 1

Preheat oven to 325°F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.

Step 2

Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour. Spread in prepared pan.

Step 3

Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.


Nutrition

  • Serving: Per serving
  • Calories: 119
  • Carbohydrates: 22g
  • Fat: 3g
  • Protein: 2g
  • Dietary Fiber: 1g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 13mg
  • Potassium: 17mg
  • Sodium: 44mg
  • Exchanges: 1 1/2 starch, 1 1/2 other carbohydrate, 1/2 fat
  • Carbohydrate Servings: 1 1/2