Island Limeade

Island Limeade

Take a trip to the islands in this simple tropical cocktail.

Nutirion Profile: Gluten Free Diet Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 1 hr



  • 3 cups boiling water
  • 1/3-1 cup sugar
  • 1 1/4 cups freshly squeezed lime juice
  • 6 ounces dark rum

Cooking Instruction

Step 1

Combine boiling water and sugar to taste. Stir until the sugar dissolves; chill. Add the lime juice to make limeade. Fill 4 tall glasses with ice and divide the rum among the glasses. Top with the limeade. Non-alcoholic variation: Omit the rum.


  • Serving: Per cocktail
  • Calories: 182
  • Carbohydrates: 23g
  • Fat: 0g
  • Protein: 0g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 93mg
  • Sodium: 7mg
  • Exchanges: 1 1/2 other carbohydrates
  • Carbohydrate Servings: 1 1/2