Grilled Sirloin Salad

Grilled Sirloin Salad

Pepper-crusted steak, grill-charred vegetables and sesame-ginger dressing turn fresh salad greens into an exciting main course.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 25 min 25 min

Directions

Ingredients

  • 1 clove garlic, minced
  • 2 tablespoon reduced-sodium soy sauce
  • 2 tablespoon balsamic vinegar
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons brown sugar
  • 1 teaspoon chopped fresh ginger
  • 2 teaspoons black peppercorns, crushed
  • 1 12-ounce sirloin steak, trimmed
  • 1/8 teaspoon salt
  • 16 scallions, white part only
  • 1 red bell pepper, halved lengthwise and seeded
  • 2 cups torn salad greens, such as escarole, curly endive, radicchio or watercress

Cooking Instruction

Step 1

Preheat grill to high.

Step 2

Combine garlic, soy sauce, vinegar, oil, brown sugar and ginger in a blender or food processor; blend until smooth. Set aside.

Step 3

Press peppercorns into both sides of sirloin. Season with salt. Place the sirloin, scallions and bell pepper halves on the grill and cook for 4 minutes. Turn over and cook until the meat is medium-rare and the vegetables are slightly charred, about 4 minutes more.

Step 4

Let sirloin rest for 5 minutes, then slice thinly, against the grain. Cut scallions into 1-inch pieces. Slice the pepper lengthwise into strips.

Step 5

Toss greens with the reserved dressing in a large bowl. Arrange on a platter or 4 plates. Top with sirloin and grilled vegetables. Serve immediately.


Nutrition

  • Serving: Per serving
  • Calories: 190
  • Carbohydrates: 14g
  • Fat: 6g
  • Protein: 21g
  • Dietary Fiber: 5g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 3g
  • Cholesterol: 34mg
  • Potassium: 823mg
  • Sodium: 419mg
  • Exchanges: 2 vegetable, 2 1/2 lean meat, 1/2 fat
  • Carbohydrate Servings: 1/2

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