Broiled Mango

Broiled Mango

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 10 min 20 min

Directions

Ingredients

  • 1 mango, peeled and sliced (see Tip)
  • Lime wedges

Cooking Instruction

Step 1

Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.

Step 2

Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.


Nutrition

  • Serving: Per serving
  • Calories: 69
  • Carbohydrates: 18g
  • Fat: 0g
  • Protein: 1g
  • Dietary Fiber: 2g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 167mg
  • Sodium: 2mg
  • Exchanges: 1 fruit
  • Carbohydrate Servings: 1

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