Breakfast Parfait

Breakfast Parfait

A little low fat dairy and some vitamin-rich fruit and you’ve just started your day right, nutritionally speaking.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 10 min 10 min



  • 3/4 cup low-fat cottage cheese, or low-fat plain yogurt
  • 1 cup pineapple chunks, papaya chunks or cling peaches
  • 2 teaspoons toasted wheat germ

Cooking Instruction

Step 1

Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.


  • Serving: Per serving (with cottage
  • Calories: 248
  • Carbohydrates: 35g
  • Fat: 2g
  • Protein: 23g
  • Dietary Fiber: 3g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 7mg
  • Potassium: 414mg
  • Sodium: 24mg
  • Exchanges: 2 fruit, 3 very lean meat
  • Carbohydrate Servings: 2

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