Wok-Seared Chicken Tenders with Asparagus & Pistachios

Wok-Seared Chicken Tenders with Asparagus & Pistachios

Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 25 min 25 min

Directions

Ingredients

  • 1 tablespoon toasted sesame oil
  • 1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces
  • 1 pound chicken tenders, (see Ingredient Note), cut into bite-size pieces
  • 4 scallions, trimmed and cut into 1-inch pieces
  • 2 tablespoon minced fresh ginger
  • 1 tablespoon oyster-flavored sauce
  • 1 teaspoon chile-garlic sauce, (see Ingredient Note)
  • 1/4 cup shelled salted pistachios, coarsely chopped

Cooking Instruction

Step 1

Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.


Nutrition

  • Serving: Per serving
  • Calories: 208
  • Carbohydrates: 7g
  • Fat: 8g
  • Protein: 30g
  • Dietary Fiber: 3g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 67mg
  • Potassium: 326mg
  • Sodium: 175mg
  • Exchanges: 1 vegetable , 4 very lean meat, 1 fat
  • Carbohydrate Servings: 1/2

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