Jessica Matthews by Jessica Matthews

Before you give your heart away on Valentine’s Day, make sure you find love for the most important person in your life – YOU! Get inspired by words of wisdom from some of the leading fitness experts about the importance of respecting your body and loving yourself.

This quote reminds me that you MUST take world-class care of your body every day. From breath-work to becoming breath-less, to focusing on rest and recovery and challenging yourself to great physical feats, we are often reminded of how fragile the body can be when you don’t take impeccable care of it.

- Todd Durkin, ACE-certified Personal Trainer, owner of Fitness Quest 10 and author of “The IMPACT Body Plan”. Visit

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