Take your workout to the next level as Doug Balzarini returns with a circuit he uses with his elite level MMA fighter clients. His 3 minute, 4 station, advanced metabolic circuit is packed with upper-body pulling and pushing movements and lower-body work. Get ready for your toughest workout this week and see if you can go all three rounds.
Doug Balzarini, C.S.C.S., MMA-CC, is the owner of DB Strength, which provides fitness training, education and resources. He is the strength & conditioning coach for Alliance MMA, where he works with UFC Champion Dominick Cruz, Bellator Champion Michael Chandler, Phil Davis, Brandon Vera, Travis Browne, Ross Pearson, Alexander Gustafsson and others. Prior to starting his own business, Doug worked at Fitness Quest 10 as a personal trainer, strength coach and operations director for Todd Durkin Enterprises (TDE). He has completed graduate work in Biomechanics at SDSU and has obtained multiple certifications: ACE, NSCA-CSCS, MMA-CC, TFW Level 1, TRX instructor training, RIP training, EFI Gravity instructor training, LIFT Sandbag Certification, and FMS training. He has produced 2 DVD projects on strength training for combat athletes, appeared in many fitness videos and articles, and was a coach on “The Ultimate Fighter” FOX TV show in 2012. For more information please visit www.dbstrength.com.