American Council on Exercise by American Council on Exercise


It’s here! The Great American Grump Out – also known as the day you have to grin and bear it. According to, today is officially the pseudo holiday’s 11th annual celebration. No grumping, frowning, grousing, complaining, punching, slapping, hitting or killing is allowed.

Fighting the temptation to throw something at your co-worker, spouse, friend or boyfriend? Strap on your running shoes. Working out helps control stress and is a great remedy for a quick mood boost.