If you missed ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, discuss spring cleaning on Lifetime's "The Balancing Act," watch the clip below. In it, he discusses the importance of sleep, how to find time to exercise, and actual exercises that will make the most out of a short workout.

Get healthy and active with his spring cleaning tips!

Watch previous ACE on "The Balancing Act" Segments:

• February: Jonathan Ross explains the relationship between exercise and heart health
• January: Jonathan Ross gives tips on how to meet your resolutions
• December: Christ Freytag discusses holiday health and fitness
• November: Chris Freytag discusses diabetes and exercise
• October: Chris Freytag debunks top fitness myths