March is here, so it's time to start thinking about spring cleaning — your body that is!

As part of the Fitness 411 series featuring ACE on Lifetime's "The Balancing Act," ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, will discuss how to get fit and live a fuller, healthier life.

Tune in to Lifetime on March 7 at 7am ET/PT to get fitness tips so that you can give your body a healthy boost!

Watch previous ACE on "The Balancing Act" Segments:

• February: Jonathan Ross explains the relationship between exercise and heart health
• January: Jonathan Ross gives tips on how to meet your resolutions
• December: Christ Freytag discusses holiday health and fitness
• November: Chris Freytag discusses diabetes and exercise
• October: Chris Freytag debunks top fitness myths

Will you tune in?