On this month's segment of Lifetime's “The Balancing Act,” ACE's Chris Freytag will provide tips many will be seeking this time of year — how to enjoy the holidays AND be fit.

Tune in to Lifetime on December 14 at 7am ET/PT.

Previous ACE on “The Balancing Act” Segments:

• November: Chris Freytag discusses diabetes and exercise
• October: Chris Freytag debunks top fitness myths

Will you tune in?

Update: Watch the full segment that aired on December 14 here.