Want to know the truth about burning fat and losing weight? You're not alone! ACE ambassador and Chair of the Board, Chris Freytag, separated fact from fiction on Lifetime's morning show, "The Balancing Act," Wednesday.

If you missed her live, watch the segment below:

Can't get enough fitness truths?

Watch ACE Exercise Physiologist, Jessica Matthews, provide answers to common fitness questions: Is how much you sweat really a good indicator of how many calories you’re burning? Is running bad for your knees? Find out!

Tune into the next segment of ACE on "The Balancing Act" on November 9.