Smoked Trout Salad

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Smoked Trout Salad

Smoked Trout Salad

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.

Serves 2

Prep Time 15 min

Total Time 15 min.


  • 4 ounces skinned smoked trout fillet, flaked
  • 1/4 cup minced celery
  • 2 tablespoon minced shallot
  • 2 tablespoon low-fat mayonnaise
  • 2 tablespoon reduced-fat sour cream
  • 1 teaspoon minced freshly grated lemon zest
  • 2 tablespoon lemon juice
  • 1 tablespoon minced fresh dill, or 1 teaspoon dried
  • 1/2 teaspoon freshly ground pepper
  • 2 cups mixed salad greens
  • 1 plum tomato, sliced

Cooking Directions

Step 1

Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.