Creamy Chopped Cauliflower Salad

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Creamy Chopped Cauliflower Salad

Creamy Chopped Cauliflower Salad

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.

Serves 6

Prep Time 15 min

Total Time 15 min.


  • 5 tablespoon reduced-fat mayonnaise
  • 2 tablespoon cider vinegar
  • 1 small shallot, finely chopped
  • 1/2 teaspoon caraway seeds, (optional)
  • 1/4 teaspoon freshly ground pepper
  • 3 cups chopped cauliflower florets, (about 1/2 large head)
  • 2 cups chopped heart of romaine
  • 1 tart-sweet red apple, chopped

Cooking Directions

Step 1

Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.