Greek Tofu Salad

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Greek Tofu Salad

Greek Tofu Salad

This quick tofu salad is flavored with feta, onion, olives and lemon. Make it a meal: Spoon the salad into toasted whole-wheat pitas and add lettuce leaves.

Serves 4

Prep Time 15 min

Total Time 35 min.


  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped red onion, or scallion
  • 12 Kalamata olives, pitted and chopped
  • 3 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons dried oregano
  • 8 ounces firm tofu, drained and crumbled (1 cup)
  • Salt & freshly ground pepper, to taste
  • 1 ripe tomato, coarsely chopped
  • 1 small cucumber, coarsely chopped
  • 2 tablespoon chopped fresh parsley

Cooking Directions

Step 1

Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.

Step 2

Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.