Thursday, February 19, 2015 by Billie Frances
While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who is truly committed to your health and wellbeing and helping you live your most life. If you want to make some healthy changes in your life, here are some of the wide-ranging benefits of working with a qualified health coach.