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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Just Say “No” to Negativity

6/28/2016 12:00:00 AM by Jonathan Ross

It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?

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4 Super-fueled Road Trip Snacks

6/22/2016 12:00:00 AM by Katie Ferraro

It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!

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10 activities to mix up your summer workout routine

6/16/2016 12:00:00 AM by Beverly Hosford

It can feel daunting trying to squeeze in one more thing into an already overcrowded schedule, but establishing and committing to a yoga practice does not have to require a lot of time each day. Learn how you can reap the many benefits of a yoga practice, even if you only have an extra 10 minutes a day.

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Delicious High-Protein Dinner Recipes

6/14/2016 12:00:00 AM by U Rock Girl!

Eating enough protein is essential for both maintaining and losing weight, as well as for helping muscles repair after workouts. But exactly how much protein do you need? Learn why you may be underestimating your protein needs and how you can get more protein in your diet. Plus, check out these high-protein dinner recipes that are both delicious and easy to make.

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Two Classic Exercises Everyone Should Master

6/7/2016 12:00:00 AM by Brett Klika

Learning how to do two classic foundational exercises—the push-up and the hip hinge—can help you build get fit, strong and flexible for life. Begin by mastering these two oldies but goodies, watch your strength, fitness and flexibility skyrocket while you avoid injuries.

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6 Diet and Nutrition Myths Debunked

6/6/2016 12:00:00 AM by Elizabeth Kovar

“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition, too. When it comes to healthful eating, the key to success is to eat fresh, whole foods and well-balanced meals.

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Diet Tips for Gaining Weight

6/3/2016 12:00:00 AM by U Rock Girl!

If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.

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Fuel Up with These Healthy Homemade Snacks

6/2/2016 12:00:00 AM by Katie Ferraro

When it comes to serving up snacks, you have the power to prepare healthy options in your own home. Here are some great ideas for incorporating whole grains, healthy fats and fresh fruits and vegetables for the perfect between-meal pick-me-ups.

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Exercise Myths vs. Realities

6/1/2016 12:00:00 AM by Elizabeth Kovar

“You need a sports drink after you work out to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed in the media; other myths withstand the test of time because there’s a lot of money behind them. The fitness industry is a multi-billion dollar business, after all. Let’s take a look at six common exercise myths and realities.

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The Basics of Intermittent Fasting

5/31/2016 12:00:00 AM by Gina Crome

Is fasting good for you? Can it help you lose weight? It depends. Fasting can be beneficial for the body when practiced appropriately. But it can also put a great deal of stress on the body. Intermittent fasting, which involves limiting food intake for shorter and more specified periods of time, offers an alternative to long-term fasting, which can be harmful to the body.

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