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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Four Diets That Actually Work

1/18/2017 12:00:00 AM by U Rock Girl!

If you know you want to make changes to your diet that will help you achieve lasting weight loss and improve your overall health, check out one of these four recommended diets and see which one sounds like it would fit best for you. Just remember: There’s no single, correct approach.

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How You Can Continue to Stick to Your New Year’s Resolutions

1/16/2017 12:00:00 AM by Amanda Vogel

Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. You simply have to accept that getting and staying in shape won’t always be easy. But the numerous rewards are worth it. To that end, consider these tips for how you can continue to stick to your New Year’s resolutions all year long.

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When is it Time to Change Your Workout?

1/13/2017 12:00:00 AM by Amber Long

Consistency is the key to maintaining a healthy lifestyle, right? But how do you know when it’s time to change your routine? While consistency is good, here are a few signs that may indicate that it’s time to change your current workout.

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A Yearly Workout Plan

1/12/2017 12:00:00 AM by Pete McCall

Even if you’re not up for a pro contract or college scholarship, or competing for a gold medal, you can use periodization to achieve your personal fitness goals. Here are six things to know about how periodization can help you design an exercise program that delivers results, along with some ideas for how you can create your own periodized workout plan for the coming year.

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Why the Change of Season can be Good for Your Running Program

1/10/2017 12:00:00 AM by Andrea Metcalf

When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.

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Wintertime Training for Summertime Golf

1/5/2017 12:00:00 AM by Franklin Antoian

It’s the middle of winter and all you can think about is golf, but your home course is covered snow. Here are five steps you can take this winter to improve your summer golf game, even if freezing temps and inclement weather keep you from hitting the links.

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4 Productive New Year's Resolutions for Losing Weight

1/3/2017 12:00:00 AM by Beverly Hosford

Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.

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Fit Life's Top 5 Posts of 2016

12/30/2016 12:00:00 AM by American Council on Exercise

The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.

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Your Ultimate Guide to Getting More Fiber

12/28/2016 12:00:00 AM by Katie Ferraro

If there’s one thing you need more of in your life, it’s fiber. Americans should be eating 25 to 35 grams per day, but most of us get a measly 12 to15 grams. Here’s your ultimate guide to getting more fiber from foods that are guaranteed to make you feel fabulous.

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Are Wireless Earphones Worth the Investment?

12/23/2016 12:00:00 AM by Ted Vickey

Visit any gym or watch a runner go by and chances are they are using some type of earphones. In light of the recent announcement of the Apple 7 and the release of the new wireless AirPods, ACE tech expert Ted Vickey examines the use of wireless earphones during workouts.

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