Cream of Mushroom & Barley Soup

Cream of Mushroom & Barley Soup

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.

Nutirion Profile: Diabetes Appropriate Healthy Weight High Fiber High Potassium Low Calorie Low Cholesterol

Serves Prep Time Total Time
4 50 min 1 hr 15 min

Directions

Ingredients

  • 1/2 cup pearl barley
  • 4 1/2 cups reduced-sodium chicken broth, or mushroom broth (see Shopping Tip), divided
  • 1 ounce dried porcini mushrooms
  • 2 cups boiling water
  • 2 teaspoons butter
  • 1 tablespoon extra-virgin olive oil
  • 1 cup minced shallots, (about 4 medium)
  • 8 cups sliced white mushrooms, (about 20 ounces)
  • 2 stalks celery, finely chopped
  • 1 tablespoon minced fresh sage, or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoon all-purpose flour
  • 1 cup dry sherry, (see Ingredient Note)
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup minced fresh chives

Cooking Instruction

Step 1

Bring barley and 1 1/2 cups broth to a boil in a small saucepan over high heat. Cover, reduce heat to low and simmer until tender, 30 to 35 minutes.

Step 2

Meanwhile, combine porcinis and boiling water in a medium bowl and soak until softened, about 20 minutes. Line a sieve with paper towels, set it over a bowl and pour in mushrooms and soaking liquid. Reserve the soaking liquid. Transfer the mushrooms to a cutting board and finely chop.

Step 3

Heat butter and oil in a Dutch oven over medium-high heat. Add shallots and cook, stirring often, until softened, about 2 minutes. Add white mushrooms and cook, stirring often, until they start to brown, 8 to 10 minutes. Add the porcinis, celery, sage, salt and pepper and cook, stirring often, until beginning to soften, about 3 minutes. Sprinkle flour over the vegetables and cook, stirring, until the flour is incorporated, about 1 minute. Add sherry and cook, stirring, until most of the sherry has evaporated, about 1 minute.

Step 4

Add the soaking liquid and the remaining 3 cups broth; increase heat to high and bring to a boil. Reduce heat and simmer, stirring occasionally, until the soup has thickened, 18 to 22 minutes.

Step 5

Add the cooked barley and continue cooking, stirring occasionally, until heated through, about 5 minutes more. Stir in sour cream until incorporated. Garnish with chives.


Nutrition

  • Serving: Per serving
  • Calories: 343
  • Carbohydrates: 38g
  • Fat: 10g
  • Protein: 14g
  • Dietary Fiber: 7g
  • Saturated Fat: 5g
  • Monounsaturated Fat: 4g
  • Cholesterol: 22mg
  • Potassium: 975mg
  • Sodium: 501mg
  • Exchanges: 1 starch, 2 vegetable, 2 fat
  • Carbohydrate Servings: 2

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