Parmesan Crisps

Parmesan Crisps

These flavorful wafers, simply baked grated cheese, make a delightful accompaniment to soups or a sophisticated nibble to serve with drinks. As the only ingredient, the cheese matters here. Be sure to use imported Parmigiano-Reggiano (look for the name stenciled on the rind) and grate it yourself.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
16 15 min 35 min

Directions

Ingredients

  • 1 1/4 cups freshly grated Parmigiano-Reggiano cheese, (2 1/4 ounces)

Cooking Instruction

Step 1

Preheat oven to 350°F. Line a baking sheet with parchment paper or use a nonstick baking sheet. (Do not use cooking spray.)

Step 2

Mound level tablespoonfuls of cheese about 2 inches apart on the baking sheet. Bake until the cheese is melted, soft and a very light golden color, about 6 minutes. Remove from the oven and do not disturb until completely cooled and firm to the touch, about 20 minutes. Using a thin spatula or knife, lift the crackers from the baking sheet.


Nutrition

  • Serving: Per serving
  • Calories: 38
  • Carbohydrates: 0g
  • Fat: 3g
  • Protein: 4g
  • Dietary Fiber: 0g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 0g
  • Cholesterol: 6mg
  • Potassium: 0mg
  • Sodium: 156mg
  • Exchanges: 1/2 medium-fat meat
  • Carbohydrate Servings: 0

Sweet
Summer
Savings!