Egg Thread Soup with Asparagus

Egg Thread Soup with Asparagus

Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. Asparagus gives it a mild, sweet flavor and a bit of texture. Serve this quick soup with Parmesan Crisps or sprinkle with grated Parmesan.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Calcium Low Calorie Low Carb Low Sat Fat

Serves Prep Time Total Time
8 20 min 20 min

Directions

Ingredients

  • 8 cups homemade chicken broth, fat skimmed, or reduced-sodium chicken broth
  • 1/2 cup pastina, or other tiny pasta, such as alphabet or stars
  • 12 ounces asparagus, trimmed and cut into 1 1/2-inch diagonal pieces (2 cups)
  • 4 large eggs
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt, optional

Cooking Instruction

Step 1

Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.

Step 2

Break eggs into a large measuring cup and whisk until well blended. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.) Remove from heat and stir in lemon juice. Taste, adding salt if desired.


Nutrition

  • Serving: Per serving
  • Calories: 116
  • Carbohydrates: 11g
  • Fat: 4g
  • Protein: 9g
  • Dietary Fiber: 1g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 1g
  • Cholesterol: 110mg
  • Potassium: 138mg
  • Sodium: 217mg
  • Exchanges: 1/2 starch, 1/2 vegetable, 1 lean protein, 1/2 fat
  • Carbohydrate Servings: 1

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