Apple-Jalapeno Chutney

Apple-Jalapeno Chutney

Sweetened with orange juice and brown sugar, this apple chutney gets its heat from hot jalapeno jelly. Try it alongside grilled chicken or pork.

Nutirion Profile: Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
10 20 min 1 hr 30 min

Directions

Ingredients

  • 1 tablespoon extra-virgin olive oil, or canola oil
  • 1 large onion, chopped (2 cups)
  • 1 bay leaf
  • 2 large apples, preferably Granny Smith or Northern Spy, peeled and diced (3 cups)
  • 1/3 cup packed light brown sugar
  • 1/3 cup hot jalapeno jelly, (see Ingredient note)
  • 1/3 cup orange juice
  • 1/4 cup cider vinegar
  • 2 tablespoon lemon juice

Cooking Instruction

Step 1

Heat oil in a large nonreactive skillet over medium heat. Add onion and bay leaf; reduce heat to medium-low. Cook, stirring often, until softened and translucent, 9 to 10 minutes. Stir in apples and cook for 3 minutes, stirring often. Add brown sugar, jelly, orange juice, vinegar and lemon juice. Bring the mixture to a low boil, then simmer over medium-low heat, stirring, just until the apples are tender and liquid is reduced by one-third, 2 to 3 minutes. Remove from heat and transfer to a bowl. Let cool. Serve at room temperature or chilled.


Nutrition

  • Serving: Per 1/4-cup serving
  • Calories: 97
  • Carbohydrates: 19g
  • Fat: 1g
  • Protein: 0g
  • Dietary Fiber: 1g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 0mg
  • Potassium: 82mg
  • Sodium: 4mg
  • Exchanges: 1/2 fruit, 1 other carbohydrate
  • Carbohydrate Servings: 1 1/2

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