Roast Beef & Blue Cheese Spears

Roast Beef & Blue Cheese Spears

Deli roast beef and a simple blue cheese cream top Treviso in a simple, pretty appetizer.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
16 10 min 10 min



  • 2 tablespoon reduced-fat sour cream
  • 2 tablespoon crumbled blue cheese
  • 2 heads of Treviso or Belgian endive, spears separated (see Note)
  • 4 ounces thinly sliced roast beef, cut into ribbons

Cooking Instruction

Step 1

Combine sour cream and blue cheese in a small bowl.

Step 2

Top Treviso (or Belgian endive) with roast beef and a dollop of the blue cheese cream.


  • Serving: Per serving
  • Calories: 15
  • Carbohydrates: 0g
  • Fat: 1g
  • Protein: 2g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 4mg
  • Potassium: 19mg
  • Sodium: 61mg
  • Exchanges: Free Food
  • Carbohydrate Servings: 0

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