Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr

Directions

Ingredients

  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey

Cooking Instruction

Step 1

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.


Nutrition

  • Serving: Per serving
  • Calories: 340
  • Carbohydrates: 60g
  • Fat: 8g
  • Protein: 17g
  • Dietary Fiber: 10g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 0mg
  • Potassium: 749mg
  • Sodium: 121mg
  • Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
  • Carbohydrate Servings: 3

Mystery
Sale!

Save big on
Personal Trainer
Study Programs

Reveal Savings

Ends Today!