EatingWell’s Pepperoni Pizza

EatingWell’s Pepperoni Pizza

Pepperoni pizza gets a healthful makeover with whole-wheat pizza dough and a flavorful tomato sauce that, thanks to the addition of pumpkin puree, provides extra beta carotene and fiber. We’ve topped the pie with low-fat turkey pepperoni, but if you like, use your favorite sliced vegetables instead.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Calcium Low Calorie Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
6 15 min 35 min

Directions

Ingredients

  • 1 pound prepared whole-wheat pizza dough, (see Shopping Tip), thawed if frozen
  • 1 cup canned unseasoned pumpkin puree
  • 1/2 cup no-salt-added tomato sauce
  • 1/2 teaspoon garlic powder
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 ounces sliced turkey pepperoni, (1/2 cup)

Cooking Instruction

Step 1

Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.

Step 2

Roll out dough on a lightly floured surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.

Step 3

Whisk pumpkin puree, tomato sauce and garlic powder in a small bowl until combined.

Step 4

Spread sauce evenly over the baked crust. Top with mozzarella, Parmesan and pepperoni. Bake until the crust is crispy on the edges and the cheeses have melted, about 12 minutes.


Nutrition

  • Serving: Per serving
  • Calories: 280
  • Carbohydrates: 35g
  • Fat: 6g
  • Protein: 16g
  • Dietary Fiber: 3g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 2g
  • Cholesterol: 30mg
  • Potassium: 153mg
  • Sodium: 602mg
  • Exchanges: 2 starch, 1 vegetable, 1 1/2 medium-fat meat
  • Carbohydrate Servings: 2