Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
4 5 min 20 min

Directions

Ingredients

  • 4 tomatoes, halved horizontally
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon chopped fresh oregano
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 4 teaspoons extra-virgin olive oil

Cooking Instruction

Step 1

Preheat oven to 450° F.

Step 2

Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.


Nutrition

  • Serving: Per serving
  • Calories: 91
  • Carbohydrates: 6g
  • Fat: 6g
  • Protein: 3g
  • Dietary Fiber: 2g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 4g
  • Cholesterol: 4mg
  • Potassium: 363mg
  • Sodium: 375mg
  • Exchanges: 1 vegetable, 1 fat
  • Carbohydrate Servings: 1/2

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