Bok Choy-Apple Slaw

Bok Choy-Apple Slaw

Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
8 20 min 20 min

Directions

Ingredients

  • 1/3 cup reduced-fat sour cream
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoon white-wine vinegar
  • 2 teaspoons sugar or honey
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon salt
  • 6 cups very thinly sliced bok choy, (1-pound head, trimmed)
  • 1 large Granny Smith apple, julienned or shredded
  • 1 large carrot, julienned or shredded
  • 1/2 cup slivered red onion

Cooking Instruction

Step 1

Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth. Add bok choy, apple, carrot and onion; toss to coat.


Nutrition

  • Serving: Per serving
  • Calories: 56
  • Carbohydrates: 8g
  • Fat: 2g
  • Protein: 2g
  • Dietary Fiber: 1g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 0g
  • Cholesterol: 3mg
  • Potassium: 224mg
  • Sodium: 272mg
  • Exchanges: 1 vegetable
  • Carbohydrate Servings: 1/2