Oven Fries for Two

Oven Fries for Two

These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 5 min 25 min

Directions

Ingredients

  • 1 large Yukon Gold potato, peeled and cut into wedges
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme, (optional)

Cooking Instruction

Step 1

Preheat oven to 450°F.

Step 2

Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.


Nutrition

  • Serving: Per serving
  • Calories: 103
  • Carbohydrates: 13g
  • Fat: 5g
  • Protein: 2g
  • Dietary Fiber: 1g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 4g
  • Cholesterol: 0mg
  • Potassium: 407mg
  • Sodium: 291mg
  • Exchanges: 1 starch, 1 fat
  • Carbohydrate Servings: 1

From $20/mo

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