Lamb & Eggplant Ragu

Lamb & Eggplant Ragu

Lamb and eggplant are combined in dishes throughout the Mediterranean. Together they deliver a complex, hearty, earthy flavor that's truly satisfying. In this dish, toasted pine nuts and tangy feta cheese are excellent accents.

Nutirion Profile: Heart Healthy High Fiber High Potassium Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 25 min 25 min

Directions

Ingredients

  • 8 ounces whole-wheat rigatoni, rotini or penne
  • 4 ounces ground lamb or lean ground beef
  • 2 cloves garlic, chopped
  • 1/4 teaspoon fennel seed
  • 1 1/2 cups diced eggplant
  • 1 teaspoon extra-virgin olive oil
  • 1 8-ounce ca no-salt-added tomato sauce
  • 1/2 cup red wine
  • 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon pine nuts, toasted (see Tip)
  • 1/4 cup crumbled feta, (optional)

Cooking Instruction

Step 1

Bring a large pot of water to a boil. Cook pasta 8 to 10 minutes or according to package directions.

Step 2

Meanwhile, cook lamb (or beef), garlic and fennel seed in a large nonstick skillet over medium heat, breaking up the meat with the back of a spoon, until the lamb (or beef) is browned, 3 to 4 minutes. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 4 minutes. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 3 minutes. Stir in oregano, salt and pepper.

Step 3

Drain the pasta; serve topped with the sauce and sprinkled with pine nuts and feta, if using.


Nutrition

  • Serving: Per serving
  • Calories: 422
  • Carbohydrates: 57g
  • Fat: 10g
  • Protein: 20g
  • Dietary Fiber: 10g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 4g
  • Cholesterol: 37mg
  • Potassium: 795mg
  • Sodium: 343mg
  • Exchanges: 3 starch, 2 vegetable, 2 medium fat meat
  • Carbohydrate Servings:

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