Herbed Yogurt Cheese

Herbed Yogurt Cheese

Serve this delicious cheese spread on crostini. Remember to start draining the yogurt the day before blending the cheese.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
32 10 min 10 min

Directions

Ingredients

  • 2 cups yogurt cheese, (see Tip)
  • 2 scallions, trimmed and minced
  • 2 tablespoon chopped fresh parsley, plus additional leaves for garnish
  • 1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Cooking Instruction

Step 1

Blend together yogurt cheese, scallions, parsley, basil, garlic, salt and pepper with a wooden spoon in a medium bowl. Garnish with parsley leaves and serve.


Nutrition

  • Serving: Per serving
  • Calories: 20
  • Carbohydrates: 4g
  • Fat: 0g
  • Protein: 2g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 67mg
  • Potassium: 6mg
  • Sodium: 62mg
  • Exchanges: Free Food
  • Carbohydrate Servings: 0

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