Creamed Corn

Creamed Corn

Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

Nutirion Profile: Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 15 min 15 min



  • 3 cups fresh corn kernels, divided
  • 3/4 cup low-fat milk
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt

Cooking Instruction

Step 1

Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.


  • Serving: Per serving
  • Calories: 131
  • Carbohydrates: 26g
  • Fat: 2g
  • Protein: 5g
  • Dietary Fiber: 3g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 0g
  • Cholesterol: 4mg
  • Potassium: 312mg
  • Sodium: 186mg
  • Exchanges: 2 starch; 2 Carbohydrate Servings.
  • Carbohydrate Servings: 2

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