Ginger Cream

Ginger Cream

Chopped candied ginger adds a sweet and spicy note to lightened-up whipped cream.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
32 10 min 1 hr 40 min



  • 1 1/2 cups low-fat vanilla yogurt
  • 1/2 cup whipping cream
  • 1/4 cup candied ginger, finely chopped

Cooking Instruction

Step 1

Line a sieve with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. Spoon in yogurt. Cover and let drain in the refrigerator for 1 1/2 hours.

Step 2

Discard whey. Whip cream into soft peaks in a chilled bowl with chilled beaters. Push cream to one side; add drained yogurt and fold in with a rubber spatula. Fold in candied ginger.


  • Serving: Per tablespoon
  • Calories: 24
  • Carbohydrates: 3g
  • Fat: 1g
  • Protein: 1g
  • Dietary Fiber: 0g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 0g
  • Cholesterol: 5mg
  • Potassium: 58mg
  • Sodium: 65mg
  • Exchanges: Per tablespoon = a free food
  • Carbohydrate Servings: 0

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