Stuffed Avocados

Stuffed Avocados

Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 10 min

Directions

Ingredients

  • 2 medium avocados, halved and pits removed
  • 1 cup prepared seafood, tuna or chicken salad

Cooking Instruction

Step 1

Top each avocado half with 1/4 cup of the salad.


Nutrition

  • Serving: Per serving
  • Calories: 175
  • Carbohydrates: 9g
  • Fat: 14g
  • Protein: 7g
  • Dietary Fiber: 6g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 9g
  • Cholesterol: 21mg
  • Potassium: 604mg
  • Sodium: 117mg
  • Exchanges: 1/2 lean meat, 2 1/2 fat
  • Carbohydrate Servings: 0