Avocado-Corn Salsa

Avocado-Corn Salsa

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 10 min



  • 1 medium avocado, diced
  • 3/4 cup frozen corn, thawed
  • 1/2 cup quartered grape tomatoes
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons lime juice
  • 1/4 teaspoon kosher salt

Cooking Instruction

Step 1

Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.


  • Serving: Per serving
  • Calories: 101
  • Carbohydrates: 11g
  • Fat: 7g
  • Protein: 2g
  • Dietary Fiber: 4g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 4g
  • Cholesterol: 0mg
  • Potassium: 339mg
  • Sodium: 75mg
  • Exchanges: 1/2 fat
  • Carbohydrate Servings: 0

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