Orange-Glazed Shredded Carrots

Orange-Glazed Shredded Carrots

An orange glaze brings out the sweetness in one of the kid-friendliest vegetables around. With convenient pre-shredded carrots, there's no chopping required.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 15 min

Directions

Ingredients

  • 1/2 cup orange juice
  • 1/2 cup reduced-sodium chicken broth
  • 1 teaspoon cornstarch
  • 2 teaspoons extra-virgin olive oil
  • 2 10-ounce b shredded or julienne-cut carrots
  • 1 teaspoon butter
  • 1/4 teaspoon salt

Cooking Instruction

Step 1

Whisk orange juice, broth and cornstarch in a small bowl. Heat oil in a large nonstick skillet over medium-high heat. Add carrots and cook, stirring constantly, until slightly softened, about 3 minutes. Stir the juice mixture and add to the carrots along with butter and salt. Cover and continue cooking, stirring occasionally, until the butter melts and the carrots are tender, 5 to 6 minutes.


Nutrition

  • Serving: Per serving
  • Calories: 107
  • Carbohydrates: 18g
  • Fat: 4g
  • Protein: 2g
  • Dietary Fiber: 4g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 2g
  • Cholesterol: 3mg
  • Potassium: 516mg
  • Sodium: 585mg
  • Exchanges: 1 vegetable, 1/2 fruit, 1/2 fat
  • Carbohydrate Servings: 1

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