Turkey Sausage & Arugula Pasta

Turkey Sausage & Arugula Pasta

The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Calcium High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
6 30 min 30 min

Directions

Ingredients

  • 12 ounces whole-wheat short pasta, such as shells or twists
  • 8 ounces hot Italian turkey sausage links, removed from casings
  • 3 cloves garlic, chopped
  • 8 cups arugula, or baby spinach
  • 2 cups halved cherry tomatoes
  • 1/2 cup finely shredded Pecorino Romano, or Parmesan cheese, plus more to taste
  • 1 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1 tablespoon extra-virgin olive oil

Cooking Instruction

Step 1

Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.

Step 2

Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.

Step 3

Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.


Nutrition

  • Serving: Per serving
  • Calories: 352
  • Carbohydrates: 47g
  • Fat: 9g
  • Protein: 18g
  • Dietary Fiber: 6g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 2g
  • Cholesterol: 26mg
  • Potassium: 379mg
  • Sodium: 382mg
  • Exchanges: 2.5 starch, 2 vegetable, 2 medium-fat meat
  • Carbohydrate Servings: 2 1/2

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