Apricot Canapes

Apricot Canapes

These sweet and savory bites are like a cheese course in a bite.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
16 10 min 10 min



  • 16 dried apricots
  • 8 teaspoons crumbled blue cheese
  • 2 ounces chopped shelled pistachios
  • 1/2 teaspoon honey
  • Freshly ground pepper

Cooking Instruction

Step 1

Top each apricots with 1/2 teaspoon cheese. Sprinkle with pistachios and drizzle with honey; sprinkle with pepper.


  • Serving: Per piece
  • Calories: 64
  • Carbohydrates: 7g
  • Fat: 4g
  • Protein: 2g
  • Dietary Fiber: 1g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 2g
  • Cholesterol: 1mg
  • Potassium: 170mg
  • Sodium: 20mg
  • Exchanges: 1/2 fruit, 1/2 fat
  • Carbohydrate Servings: 1/2

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