Indian-Spiced Kale & Chickpeas

Indian-Spiced Kale & Chickpeas

Chickpeas make this exotic dish a terrific player in any vegetarian menu.

Nutirion Profile: Gluten Free Diet Healthy Weight Heart Healthy High Calcium High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
4 15 min 25 min

Directions

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1-1 1 pounds kale, ribs removed, coarsely chopped (see Tip)
  • 1 cup reduced-sodium chicken broth, or vegetable broth
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garam masala, (see Ingredient note)
  • 1/4 teaspoon salt
  • 1 15-ounce c chickpeas, rinsed

Cooking Instruction

Step 1

Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add broth, coriander, cumin, garam masala and salt. Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes. Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.


Nutrition

  • Serving: Per serving
  • Calories: 202
  • Carbohydrates: 32g
  • Fat: 5g
  • Protein: 9g
  • Dietary Fiber: 6g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 1mg
  • Potassium: 499mg
  • Sodium: 496mg
  • Exchanges: 1 starch, 1.5 vegetable, 1 very lean meat, 1 fat
  • Carbohydrate Servings: 2

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