Kiwi-Mint Julep

Kiwi-Mint Julep

Kiwis add a tropical note to the Southern favorite.

Nutirion Profile: Gluten Free Diet Heart Healthy Low Calorie Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 10 min 15 min

Directions

Ingredients

  • 3 tablespoon sugar
  • 1/2 cup hot water
  • 2 cups ice
  • 3 kiwis, peeled
  • 2 tablespoon frozen limeade
  • 2 tablespoon chopped mint
  • 3 ounces bourbon, optional

Cooking Instruction

Step 1

Dissolve sugar in hot water in a 1-cup measure; let cool slightly.

Step 2

Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.


Nutrition

  • Serving: Per serving
  • Calories: 190
  • Carbohydrates: 45g
  • Fat: 1g
  • Protein: 2g
  • Dietary Fiber: 4g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 390mg
  • Sodium: 7mg
  • Exchanges: 2 fruit
  • Carbohydrate Servings: 3

From $20/mo

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