Pork Tenderloin with Grilled Peach-Ginger Chutney

Pork Tenderloin with Grilled Peach-Ginger Chutney

Fruit on the grill is a wonderful pleasure - the natural sugars caramelize as the juices are seared inside. Combined in a ginger sauce, grilled peaches are a fantastic condiment for pork.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Potassium Low Calorie Low Carb Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 35 min 35 min

Directions

Ingredients

  • 2 medium peaches
  • 4 teaspoons extra-virgin olive oil, divided
  • 1-1 1 pounds pork tenderloin, trimmed of fat
  • 1/4 teaspoon p salt, divided
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon finely chopped fresh ginger
  • 1 tablespoon light brown sugar
  • 2 tablespoon rice vinegar

Cooking Instruction

Step 1

Preheat grill to high.

Step 2

Peel peaches (see Tip). Cut in half and remove the pits. Brush the cut sides with 2 teaspoons oil.

Step 3

Brush pork with the remaining 2 teaspoons oil; sprinkle with 1/4 teaspoon salt and pepper. Grill the pork, turning occasionally, until an instant-read thermometer inserted into the center registers 160°F, 14 to 18 minutes.

Step 4

Meanwhile, place the peaches, cut-side down, on the grill rack. Grill, turning occasionally, until tender, 6 to 8 minutes. Transfer the pork and peaches to a cutting board. Let the peaches cool slightly while the pork rests.

Step 5

Whisk ginger, brown sugar, vinegar and the remaining 1/8 teaspoon salt in a medium bowl. Chop the peaches and add them to the ginger sauce; stir to combine. Slice the pork on the diagonal into 8 pieces. Serve topped with the peach chutney.


Nutrition

  • Serving: Per serving
  • Calories: 249
  • Carbohydrates: 11g
  • Fat: 10g
  • Protein: 29g
  • Dietary Fiber: 1g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 6g
  • Cholesterol: 79mg
  • Potassium: 591mg
  • Sodium: 275mg
  • Exchanges: 1 fruit, 4 lean meat
  • Carbohydrate Servings: 1