Mexican Coleslaw

Mexican Coleslaw

Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
8 20 min 20 min

Directions

Ingredients

  • 6 cups very thinly sliced green cabbage, (about 1/2 head) (see Tip)
  • 1 1/2 cups peeled and grated carrots, (2-3 medium)
  • 1/3 cup chopped cilantro
  • 1/4 cup rice vinegar
  • 2 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt

Cooking Instruction

Step 1

Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp. Let drain for 5 minutes.

Step 2

Meanwhile, whisk cilantro, vinegar, oil and salt in a large bowl. Add cabbage and carrots; toss well to coat.


Nutrition

  • Serving: Per serving
  • Calories: 53
  • Carbohydrates: 5g
  • Fat: 4g
  • Protein: 1g
  • Dietary Fiber: 2g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 0mg
  • Potassium: 352mg
  • Sodium: 352mg
  • Exchanges: 1 vegetable, 1/2 fat (mono
  • Carbohydrate Servings: 0

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